Indian Food Nutrition Facts

Calories, protein, carbs, fat and micronutrients for 1,599 dishes — from everyday staples to traditional Indian sweets, curries and snacks.

Popular collections

Dish	Calories	Protein	Carbs	Fat	Basis
Hot vanilla souffle	192.9 kcal	6.9 g	21.8 g	9.1 g	per 100g
Hummus	130 kcal	5 g	10 g	8 g	per serving
Hummus	70 kcal	2 g	4 g	5 g	per serving
Hummus Wrap	450 kcal	15 g	60 g	18 g	per serving
Ice Cream	145 kcal	2.5 g	17 g	7.5 g	per serving
Ice box cookies	374.2 kcal	5.7 g	56.1 g	14.4 g	per 100g
Iced Tea	180 kcal	0 g	46 g	0 g	per serving
Iced tea	10.3 kcal	0 g	2.7 g	0 g	per 100g
Idli	137.5 kcal	4.6 g	28.2 g	0.3 g	per 100g
Indian lamb and egg curry	335.8 kcal	3.8 g	2.1 g	34.7 g	per 100g
Indian style egg bhujia (Anda bhujia (Indian style))	102.8 kcal	6.1 g	3.8 g	7 g	per 100g
Instant coffee	23.2 kcal	0.6 g	3.7 g	0.8 g	per 100g
Instant dhokla	207.1 kcal	7.7 g	24.1 g	9.4 g	per 100g
Instant idli	247.3 kcal	9.2 g	43.4 g	3.6 g	per 100g
Italian Dressing	70 kcal	0 g	3 g	7 g	per serving
Italian Sausage	200 kcal	12 g	3 g	16 g	per serving
Jackfruit fritters	597.8 kcal	2.3 g	24 g	54.4 g	per 100g
Jackfruit kofta curry	321.1 kcal	0.8 g	3.2 g	33.8 g	per 100g
Jackfruit sabzi	625.4 kcal	0.7 g	3.4 g	67.6 g	per 100g
Jackfruit/Kathal	489 kcal	0.9 g	4.6 g	51.8 g	per 100g
Jal jeera	30.2 kcal	0.4 g	6.7 g	0.3 g	per 100g
Jalapeno	4 kcal	0.1 g	0.8 g	0.1 g	per serving
Jam and fruit pancake	162 kcal	3.8 g	20.7 g	7 g	per 100g
Jam filling	184.6 kcal	0 g	46.2 g	0 g	per 100g
Jam tart	360.7 kcal	4.4 g	46.2 g	17.4 g	per 100g
Jasmine Rice	205 kcal	4.3 g	45 g	0.4 g	per serving
Jellied sunshine fruit salad	48.9 kcal	5.9 g	4.2 g	0.9 g	per 100g
Jelly	50 kcal	0 g	13 g	0 g	per serving
Jelly biscuit	404.6 kcal	4.2 g	55.2 g	19.3 g	per 100g
Jhatpat achar with carrot	91.2 kcal	2 g	6.3 g	6.6 g	per 100g