Indian Food Nutrition Facts

Calories, protein, carbs, fat and micronutrients for 1,599 dishes — from everyday staples to traditional Indian sweets, curries and snacks.

Popular collections

Dish	Calories	Protein	Carbs	Fat	Basis
Jicama	46 kcal	0.9 g	10.6 g	0.1 g	per serving
Jowar dosa	294.4 kcal	8.5 g	40.5 g	10.3 g	per 100g
Kabuli channa curry	68.6 kcal	2.9 g	7.6 g	3.1 g	per 100g
Kadhai Paneer	108 kcal	4.3 g	7.3 g	6.8 g	per 100g
Kale	33 kcal	2.9 g	6 g	0.6 g	per serving
Kale salad	177.7 kcal	4.9 g	5 g	15.3 g	per 100g
Kashmiri 'tahar'	98.2 kcal	2 g	19.1 g	1.4 g	per 100g
Kashmiri masala	389 kcal	8.3 g	23.2 g	31 g	per 100g
Kashmiri mutton koftas	97.4 kcal	6.3 g	3 g	6.8 g	per 100g
Kashmiri tea	24.9 kcal	0.2 g	5.2 g	0.5 g	per 100g
Keema kofta curry	154.5 kcal	9.8 g	5.6 g	10.4 g	per 100g
Keema pancake	176.3 kcal	9 g	9.6 g	11.3 g	per 100g
Keema parantha/paratha	238.1 kcal	9.4 g	18.4 g	13.9 g	per 100g
Kefir	104 kcal	10 g	10 g	2.5 g	per serving
Kesari bath	244.6 kcal	2.4 g	31.4 g	12.6 g	per 100g
Ketchup	10 kcal	0.1 g	2.5 g	0 g	per serving
Ketchup	20 kcal	0.2 g	5 g	0.1 g	per serving
Khakhra	178.5 kcal	4.8 g	27.7 g	5.3 g	per 100g
Khakhra chaat	358.7 kcal	4.5 g	16.6 g	30.7 g	per 100g
Khaman	54.7 kcal	1.9 g	5.4 g	2.8 g	per 100g
Khasta kachori	712.7 kcal	2.5 g	12.8 g	72.3 g	per 100g
Khatta channa	202.6 kcal	6.3 g	21.1 g	10.6 g	per 100g
Khoa and coconut pancake	272 kcal	7 g	27.3 g	15.3 g	per 100g
Khoa coconut burfi	411.5 kcal	10 g	36.6 g	26 g	per 100g
Khoa ladoo	396 kcal	12.2 g	34.4 g	24.1 g	per 100g
Kibbeh	230 kcal	9 g	20 g	13 g	per serving
Kidney bean curry	143.7 kcal	6 g	16.4 g	5.8 g	per 100g
Kidney bean sandwich with cottage cheese	176.6 kcal	9.9 g	18.9 g	6.8 g	per 100g
Kimchi	22 kcal	1.7 g	4 g	0.4 g	per serving
Kimchi Jjigae	350 kcal	15 g	20 g	22 g	per serving