Indian Food Nutrition Facts

Calories, protein, carbs, fat and micronutrients for 1,599 dishes — from everyday staples to traditional Indian sweets, curries and snacks.

Popular collections

Dish	Calories	Protein	Carbs	Fat	Basis
Methi thepla	346.2 kcal	9 g	41.3 g	16 g	per 100g
Mexican rice	120.6 kcal	4.6 g	14.2 g	4.9 g	per 100g
Mignonette Sauce	5 kcal	0 g	1 g	0 g	per serving
Milk cake	127.4 kcal	3 g	9.1 g	8.9 g	per 100g
Milk cookies	459.4 kcal	10.5 g	48.4 g	25 g	per 100g
Millet soup	56 kcal	11.3 g	8.2 g	12.6 g	per 100g
Minced meat ball curry	109.8 kcal	6.8 g	2.9 g	7.9 g	per 100g
Minced meat cutlet	531.9 kcal	5.1 g	5.6 g	54.5 g	per 100g
Minced meat pancake	116 kcal	12 g	8.2 g	10.5 g	per 100g
Minced meat patties	265.7 kcal	6.9 g	15.3 g	19.6 g	per 100g
Minced meat pie	221.6 kcal	7.4 g	18.1 g	13 g	per 100g
Minced meat samosa	621 kcal	4.4 g	6.1 g	64.3 g	per 100g
Minestrone soup	42.7 kcal	9.3 g	3.7 g	11.1 g	per 100g
Mint	1 kcal	0.1 g	0.1 g	0 g	per serving
Mint Chutney	5 kcal	0.2 g	0.5 g	0 g	per serving
Mint Tea	2 kcal	0.1 g	0.5 g	0 g	per serving
Mint and coriander chutney	102.6 kcal	2.8 g	21.2 g	0.5 g	per 100g
Mint and peanut raita	112.1 kcal	7.1 g	7.3 g	6.2 g	per 100g
Mint and peanut sandwich	273.6 kcal	7.2 g	31.8 g	13.9 g	per 100g
Mint raita	77.6 kcal	5.6 g	7.7 g	3 g	per 100g
Mint tomato chutney	43.7 kcal	1.5 g	8.2 g	0.4 g	per 100g
Mintade	40.3 kcal	0 g	10.6 g	0 g	per 100g
Mixed Nuts	200 kcal	6 g	8 g	18 g	per serving
Mixed dal	61.9 kcal	2.5 g	5.8 g	3.1 g	per 100g
Mixed pulse and vegetable salad	83.1 kcal	4.7 g	14 g	0.8 g	per 100g
Mixed stock	25.2 kcal	2.1 g	0.3 g	1.7 g	per 100g
Mixed vegetable pakora/pakoda	673.8 kcal	1.9 g	5.1 g	71.9 g	per 100g
Mixed vegetable pickle	211.2 kcal	1.9 g	7.5 g	19.7 g	per 100g
Mixed vegetable pulao	113.1 kcal	2.7 g	17.5 g	3.3 g	per 100g
Mixed vegetable salad with curd sauce	60.3 kcal	4.2 g	7 g	1.5 g	per 100g