Indian Food Nutrition Facts

Calories, protein, carbs, fat and micronutrients for 1,599 dishes — from everyday staples to traditional Indian sweets, curries and snacks.

Popular collections

Dish	Calories	Protein	Carbs	Fat	Basis
Mixed vegetable soup	35.7 kcal	8.2 g	3 g	11.7 g	per 100g
Mocha Latte	360 kcal	12 g	48 g	15 g	per serving
Mooli bhujia	91.2 kcal	1.7 g	4.7 g	7.3 g	per 100g
Moong bean dosa	286 kcal	12.3 g	31.9 g	11.7 g	per 100g
Moong dal halwa	349.8 kcal	8.4 g	40.2 g	17.7 g	per 100g
Moong dal kheer	77.2 kcal	3 g	9.9 g	3 g	per 100g
Moong dal mixture	158.8 kcal	4.6 g	33.9 g	1 g	per 100g
Moong dal stuffed cheela/chilla	154.9 kcal	7 g	19.4 g	5.1 g	per 100g
Moong dal with vadi	24.1 kcal	0.4 g	1 g	2.1 g	per 100g
Moti mahal dal	103.1 kcal	3.9 g	8.7 g	5.7 g	per 100g
Mozzarella	40 kcal	3 g	0.5 g	3 g	per serving
Mozzarella	80 kcal	6 g	1 g	6 g	per serving
Mozzarella	80 kcal	6 g	1 g	6 g	per serving
Muffin	380 kcal	5 g	55 g	16 g	per serving
Mulligatawny soup	54.4 kcal	11.3 g	8.2 g	13.3 g	per 100g
Murmura	113.3 kcal	3.6 g	15.7 g	4 g	per 100g
Murmura chikki	253.8 kcal	2.1 g	59.6 g	0.3 g	per 100g
Mushroom	15 kcal	2.2 g	2.3 g	0.2 g	per serving
Mushroom and cheese sandwich	227.4 kcal	7.8 g	21 g	13 g	per 100g
Mushroom matar	70.8 kcal	2.8 g	5.3 g	4.1 g	per 100g
Mushroom pulao	124.3 kcal	2.5 g	19 g	4 g	per 100g
Mushroom sauce	137.6 kcal	3.4 g	7.3 g	10.5 g	per 100g
Mussels	146 kcal	20 g	6 g	4 g	per serving
Mustard sauce	158.6 kcal	4 g	8.3 g	12.2 g	per 100g
Mustard seeds baghar	552.6 kcal	4.7 g	10.5 g	54.3 g	per 100g
Mutton biryani/biriyani	190.8 kcal	7.4 g	22.5 g	7.7 g	per 100g
Mutton chops	663.6 kcal	4 g	1.5 g	71.3 g	per 100g
Mutton do piaza	183.3 kcal	9.4 g	4.1 g	14.4 g	per 100g
Mutton korma	115.6 kcal	7.1 g	2.5 g	8.5 g	per 100g
Mutton pulao	130.8 kcal	6.5 g	11.3 g	10.8 g	per 100g