Indian Food Nutrition Facts

Calories, protein, carbs, fat and micronutrients for 1,599 dishes — from everyday staples to traditional Indian sweets, curries and snacks.

Popular collections

Dish	Calories	Protein	Carbs	Fat	Basis
Masala green chilli pakora/pakoda	668.8 kcal	2.2 g	5.6 g	71 g	per 100g
Masala onion pakora/pakoda	551.6 kcal	2.1 g	6.5 g	57.6 g	per 100g
Masala souffle	123.5 kcal	6.4 g	8 g	7.4 g	per 100g
Masala urad dal vada	703.8 kcal	4.3 g	9.9 g	71.6 g	per 100g
Masala vada	826 kcal	1.7 g	4.1 g	89.2 g	per 100g
Mashed Cauliflower	140 kcal	5 g	12 g	8 g	per serving
Mashed Potatoes	150 kcal	3 g	25 g	4 g	per serving
Mashed Potatoes	230 kcal	4 g	35 g	8 g	per serving
Mashed banana with milk	95.4 kcal	2.5 g	14.6 g	3 g	per 100g
Matcha Latte	180 kcal	6 g	28 g	5 g	per serving
Mate	5 kcal	0.2 g	1 g	0 g	per serving
Mathri	805.1 kcal	1.8 g	12.3 g	83.1 g	per 100g
Mayonnaise	90 kcal	0.1 g	0.1 g	10 g	per serving
Mayonnaise	90 kcal	0.1 g	0.1 g	10 g	per serving
Mayonnaise	774.9 kcal	1.9 g	1.7 g	84.5 g	per 100g
Mayonnaise vegetable dip	241.3 kcal	3 g	4.8 g	23.4 g	per 100g
Mayonnaise without eggs	329.1 kcal	2.1 g	4 g	33.8 g	per 100g
Meat and macaroni casserole	161.6 kcal	9.2 g	16.1 g	10.2 g	per 100g
Meat consomme	29.8 kcal	14.9 g	0.5 g	13.7 g	per 100g
Meat stock	24.5 kcal	2.1 g	0 g	1.8 g	per 100g
Meatball Sub	580 kcal	28 g	55 g	27 g	per serving
Media Luna	190 kcal	4 g	25 g	8 g	per serving
Melted Butter	200 kcal	0.2 g	0 g	22 g	per serving
Melting moments	437.9 kcal	5.7 g	55.8 g	21.8 g	per 100g
Meringue and rice pudding	112.9 kcal	4.8 g	14.6 g	4.1 g	per 100g
Methi chaman	475.6 kcal	1.5 g	2.8 g	50.9 g	per 100g
Methi malai paneer	195 kcal	7.3 g	8.2 g	14.8 g	per 100g
Methi pakora/pakoda	713.3 kcal	2.1 g	4.7 g	76.4 g	per 100g
Methi parantha/paratha	148.4 kcal	4.3 g	22.2 g	4.3 g	per 100g
Methi poori	710 kcal	1.5 g	8 g	74.6 g	per 100g