Awadhi Style Dal Masoor Mussallam Recipe
A high protein Awadhi recipe with masoor dal (whole) - soaked, onion - sliced, tomato - chopped. Ready in 45 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
8 steps- 1
We begin making the Awadhi Style Dal Masoor Musallam Recipe by pressure cooking the dal in a pressure cooker with 2 cups of water and a pinch of salt for 3 whistle
masoor dal (whole) - soaked(1 cup)asafoetida (hing) - a pinchinch ginger - inely chopped(1)salt - to tastesunflower oil - for cooking - 2
Once done release the pressure naturally, and smash the dal to a coarse mixture, make sure u do not over mash it
- 3
In a heavy bottomed pan, heat oil, add bay leaf, hing and crackle the cumin seeds, once done add the chopped ginger and garlic
tomato - chopped(1)bay leaf (tej patta)(1)cumin seeds (jeera)(1 teaspoon)clove garlic - finely chopped(4)inch ginger - inely chopped(1)sprig coriander (dhania) leaves - chopped(2) - 4
Add in the onions and sauté till it is translucent, then later add the chopped tomatoes along with all the spice powders except the garam masala
onion - sliced(1)tomato - chopped(1)clove garlic - finely chopped(4)inch ginger - inely chopped(1)red chilli powder(1 teaspoon)coriander powder (dhania)(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)garam masala powder(1/2 teaspoon)sprig coriander (dhania) leaves - chopped(2) - 5
You can add ½ cup water and let the tomatoes cook till it smashed and the raw smell goes away
tomato - chopped(1) - 6
Then later add the dal, now you can add the garam masala powder, season it with salt and add 1 cup of water
red chilli powder(1 teaspoon)coriander powder (dhania)(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)garam masala powder(1/2 teaspoon)salt - to taste - 7
Simmer the dal for 5 minutes and then garnish the dal with chopped coriander leaves
tomato - chopped(1)clove garlic - finely chopped(4)inch ginger - inely chopped(1)coriander powder (dhania)(1 teaspoon)sprig coriander (dhania) leaves - chopped(2) - 8
Serve the Awadhi Style Dal Masoor Musallam Recipe along with Garlic Naan or just eat it along with steamed rice
masoor dal (whole) - soaked(1 cup)clove garlic - finely chopped(4)
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Awadhi Style Dal Masoor Mussallam Recipe
A high protein Awadhi recipe with masoor dal (whole) - soaked, onion - sliced, tomato - chopped. Ready in 45 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
8 steps- 1
We begin making the Awadhi Style Dal Masoor Musallam Recipe by pressure cooking the dal in a pressure cooker with 2 cups of water and a pinch of salt for 3 whistle
masoor dal (whole) - soaked(1 cup)asafoetida (hing) - a pinchinch ginger - inely chopped(1)salt - to tastesunflower oil - for cooking - 2
Once done release the pressure naturally, and smash the dal to a coarse mixture, make sure u do not over mash it
- 3
In a heavy bottomed pan, heat oil, add bay leaf, hing and crackle the cumin seeds, once done add the chopped ginger and garlic
tomato - chopped(1)bay leaf (tej patta)(1)cumin seeds (jeera)(1 teaspoon)clove garlic - finely chopped(4)inch ginger - inely chopped(1)sprig coriander (dhania) leaves - chopped(2) - 4
Add in the onions and sauté till it is translucent, then later add the chopped tomatoes along with all the spice powders except the garam masala
onion - sliced(1)tomato - chopped(1)clove garlic - finely chopped(4)inch ginger - inely chopped(1)red chilli powder(1 teaspoon)coriander powder (dhania)(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)garam masala powder(1/2 teaspoon)sprig coriander (dhania) leaves - chopped(2) - 5
You can add ½ cup water and let the tomatoes cook till it smashed and the raw smell goes away
tomato - chopped(1) - 6
Then later add the dal, now you can add the garam masala powder, season it with salt and add 1 cup of water
red chilli powder(1 teaspoon)coriander powder (dhania)(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)garam masala powder(1/2 teaspoon)salt - to taste - 7
Simmer the dal for 5 minutes and then garnish the dal with chopped coriander leaves
tomato - chopped(1)clove garlic - finely chopped(4)inch ginger - inely chopped(1)coriander powder (dhania)(1 teaspoon)sprig coriander (dhania) leaves - chopped(2) - 8
Serve the Awadhi Style Dal Masoor Musallam Recipe along with Garlic Naan or just eat it along with steamed rice
masoor dal (whole) - soaked(1 cup)clove garlic - finely chopped(4)
Rate this recipe
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