What2Eat
Bihari Chana Daal Puri Recipe
BihariBreakfastVegetarian

Bihari Chana Daal Puri Recipe

A vegetarian Bihari recipe with whole wheat flour, chana dal (bengal gram dal), cumin seeds (jeera). Ready in 1h, serves 3.

Curated byKavya Sharma🇮🇳

Calories
515kcal
Estimated Cost
225-375
Carbs70g
Protein36g
Fats10g
Servings Scaler
3

Instructions

27 steps
  1. 1

    To begin making Bihari Chana Dal Puri Recipe, pressure cook chana dal with enough water for about 2 whistles or until cooked enough to get easily mashed

    chana dal (bengal gram dal)(1/2 cup)
  2. 2

    Also do not overcook the dal since it will make the puri mushy

  3. 3

    Once chana dal is cool, drain all the water and mash it

    chana dal (bengal gram dal)(1/2 cup)
  4. 4

    It is up to you to mash it completely or leave it grainy

  5. 5

    Heat oil in a wide bottomed pan

  6. 6

    Add cumin seeds and let it splutter

    cumin seeds (jeera)(1 teaspoon)
  7. 7

    Then add mashed chana dal and the spice powders and salt

    chana dal (bengal gram dal)(1/2 cup)red chilli powder(1 teaspoon)coriander powder (dhania)(1 teaspoon)turmeric powder (haldi)(1/4 teaspoon)salt - to taste
  8. 8

    Mix well

  9. 9

    Cook for about 2 to 3 minutes

  10. 10

    You can add a little coriander leaves too at this stage

    coriander powder (dhania)(1 teaspoon)coriander (dhania) leaves - chopped finely (optional)(1 tablespoon)
  11. 11

    Remove the dal from the pan and transfer it to a bowl to cool

  12. 12

    Once it cools down, make lemon sized balls and keep aside

  13. 13

    Knead whole wheat flour with little salt and water into stiff but soft dough

    whole wheat flour(1 cup)salt - to taste
  14. 14

    Cover to let it sit for about 30 minutes

  15. 15

    Heat oil in a wide pan for deep frying

    sunflower oil - to deep fry
  16. 16

    Divide the dough into equal sized balls

  17. 17

    Flatten one of the ball into 3 to 4 inch diameter circle

  18. 18

    Place a ball of spicy chana dal stuffing in the middle

    chana dal (bengal gram dal)(1/2 cup)
  19. 19

    Carefully bring all the edges of the dough to seal the stuffing well

  20. 20

    Flatten this into small circles making sure the stuffing does not fall apart

  21. 21

    Carefully transfer the flattened puri into hot oil

  22. 22

    Flip to let the puri puff on both sides

  23. 23

    These stuffed puris will not give a huge puff like unstuffed plain ones, though

  24. 24

    Once puris appear brownish and done, transfer them on paper towels to drain excess oil

  25. 25

    Repeat the step for all the remaining dough to get puris

  26. 26

    Serve this Bihari Chana Dal Puri Recipe hot with any side dish of your choice, like Soya Kheema, Kaale chane ki ghugni, Mooga Gathi or Methi Paneer Bhurji in cream gravy

    chana dal (bengal gram dal)(1/2 cup)
  27. 27

    It can also be served with kheer, traditionally that’s how it is served

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