BihariLunchDiabetic Friendly

Chana Turai/Nenua Chana Sabzi Recipe (Ridge Gourd with Black Chana Recipe)

Name: Chana Turai/Nenua Chana Sabzi Recipe (Ridge Gourd with Black Chana Recipe)
Prep time: 500 min
Cook time: 45 min
Total time: 545 min
Yield: 4 servings
Cuisine: Bihari
Ingredients: 1 cup kala chana (brown chickpeas) - soaked overnight; 500 grams ridge gourd (turai/ peerkangai) - sliced; 1 teaspoon mustard seeds; 1 teaspoon methi seeds (fenugreek seeds); 1 pinch asafoetida (hing); 2 onions - sliced; 4 cloves garlic; 2 green chilli - chopped; 2 teaspoon cumin seeds (jeera); 2 teaspoon red chilli powder; 1 teaspoon coriander powder (dhania); 1 teaspoon turmeric powder (haldi); 1 teaspoon amchur (dry mango powder); 1 tablespoon mustard oil

A diabetic friendly Bihari recipe with kala chana (brown chickpeas) - soaked overnight, ridge gourd (turai/ peerkangai) - sliced, mustard seeds. Ready in 9h 5m, serves 4.

Curated byKavya Sharma🇮🇳

Calories

770kcal

Estimated Cost

₹350-500

Carbs104g

Protein54g

Fats15g

Servings Scaler

Instructions

12 steps

1
We begin making the Chana Turai/Nenua Chana Sabzi Recipe (Ridge Gourd with Black Chana Recipe) by soaking the chana overnight or for 8 hours in water
kala chana (brown chickpeas) - soaked overnight(1 cup)ridge gourd (turai/ peerkangai) - sliced(500 grams)
2
Heat a kadai with oil, splutter the mustard seeds, fenugreek seeds and hing
mustard seeds(1 teaspoon)methi seeds (fenugreek seeds)(1 teaspoon)cumin seeds (jeera)(2 teaspoon)mustard oil(1 tablespoon)
3
Add chopped onions and fry them till it is translucent
onions - sliced(2)green chilli - chopped(2)
4
Add in the green chillies after few minutes and Give it a stir
green chilli - chopped(2)red chilli powder(2 teaspoon)
5
Next add all the red chilli powder, turmeric powder and coriander powder and mix well
green chilli - chopped(2)red chilli powder(2 teaspoon)coriander powder (dhania)(1 teaspoon)turmeric powder (haldi)(1 teaspoon)
6
Now at this point add the soaked channa along with the water and mix
kala chana (brown chickpeas) - soaked overnight(1 cup)
7
Boil it over for few seconds till the water is all evaporated
8
Then add the chopped ridge gourd and mix well
ridge gourd (turai/ peerkangai) - sliced(500 grams)green chilli - chopped(2)
9
You can also ½ cup of water and close it and cook
10
Once you remove the lid add the mango powder and cumin powder and mix well
cumin seeds (jeera)(2 teaspoon)red chilli powder(2 teaspoon)coriander powder (dhania)(1 teaspoon)turmeric powder (haldi)(1 teaspoon)amchur (dry mango powder)(1 teaspoon)
11
Saute till the water is all evaporated and serve hot
12
Serve the Chana Turai/Nenua Chana Sabzi Recipe (Ridge Gourd with Black Chana Recipe) along with Hot Phulka or steamed Rice as your healthy Lunch
kala chana (brown chickpeas) - soaked overnight(1 cup)ridge gourd (turai/ peerkangai) - sliced(500 grams)

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Recipe Source: archanaskitchen.com

BihariLunchDiabetic Friendly

Chana Turai/Nenua Chana Sabzi Recipe (Ridge Gourd with Black Chana Recipe)

A diabetic friendly Bihari recipe with kala chana (brown chickpeas) - soaked overnight, ridge gourd (turai/ peerkangai) - sliced, mustard seeds. Ready in 9h 5m, serves 4.

Curated byKavya Sharma🇮🇳

Cook Time9h 5m

Calories

770kcal

Est. Cost₹350-₹500

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

104g(54%)

Protein

54g(28%)

Fats

15g(18%)

Interactive Servings Scaler

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Directions

12 steps

1
We begin making the Chana Turai/Nenua Chana Sabzi Recipe (Ridge Gourd with Black Chana Recipe) by soaking the chana overnight or for 8 hours in water
kala chana (brown chickpeas) - soaked overnight(1 cup)ridge gourd (turai/ peerkangai) - sliced(500 grams)
2
Heat a kadai with oil, splutter the mustard seeds, fenugreek seeds and hing
mustard seeds(1 teaspoon)methi seeds (fenugreek seeds)(1 teaspoon)cumin seeds (jeera)(2 teaspoon)mustard oil(1 tablespoon)
3
Add chopped onions and fry them till it is translucent
onions - sliced(2)green chilli - chopped(2)
4
Add in the green chillies after few minutes and Give it a stir
green chilli - chopped(2)red chilli powder(2 teaspoon)
5
Next add all the red chilli powder, turmeric powder and coriander powder and mix well
green chilli - chopped(2)red chilli powder(2 teaspoon)coriander powder (dhania)(1 teaspoon)turmeric powder (haldi)(1 teaspoon)
6
Now at this point add the soaked channa along with the water and mix
kala chana (brown chickpeas) - soaked overnight(1 cup)
7
Boil it over for few seconds till the water is all evaporated
8
Then add the chopped ridge gourd and mix well
ridge gourd (turai/ peerkangai) - sliced(500 grams)green chilli - chopped(2)
9
You can also ½ cup of water and close it and cook
10
Once you remove the lid add the mango powder and cumin powder and mix well
cumin seeds (jeera)(2 teaspoon)red chilli powder(2 teaspoon)coriander powder (dhania)(1 teaspoon)turmeric powder (haldi)(1 teaspoon)amchur (dry mango powder)(1 teaspoon)
11
Saute till the water is all evaporated and serve hot
12
Serve the Chana Turai/Nenua Chana Sabzi Recipe (Ridge Gourd with Black Chana Recipe) along with Hot Phulka or steamed Rice as your healthy Lunch
kala chana (brown chickpeas) - soaked overnight(1 cup)ridge gourd (turai/ peerkangai) - sliced(500 grams)