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Bottle Gourd & Mint Vegetable Juice Recipe - Lauki Juice
🌱 Vegetarian
IndianBreakfastVegetarian

Bottle Gourd & Mint Vegetable Juice Recipe - Lauki Juice

A vegetarian Indian recipe with bottle gourd (lauki) - peeled and diced, inch ginger - chopped, mint leaves (pudina) - small bunch. Ready in 15 min, serves 1.

Curated byAarav Mehta🇮🇳

15 minTotal Time10m prep · 5m cook
1Servings
150-300Est. Cost
EasyDifficulty
Directions4 steps
  1. 1

    To begin making the Bottle Gourd & Mint Vegetable Juice Recipe (Lauki Juice), place the bottle gourd, ginger and mint leaves into a Juicer

    bottle gourd (lauki) - peeled and diced(1)inch ginger - chopped(1)mint leaves (pudina) - small bunchlemon juice - from lemons(2)
  2. 2

    Run the juicer until all the juice comes out

    lemon juice - from lemons(2)
  3. 3

    You can add a little more water to the juicer and get more of the nutrition from the existing pulp

    lemon juice - from lemons(2)
  4. 4

    Pour the Bottle Gourd Juice (Lauki Juice) into a Jug, add the salt to taste, juice from the lemon and serve it for breakfast or the first thing in the morning before breakfast

    bottle gourd (lauki) - peeled and diced(1)salt - or kala namak to tastelemon juice - from lemons(2)

Nutrition Facts

Per serving

417 kcal
Protein7.2g
Carbs95.8g
Fat1.2g
Fiber5.6g

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