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Dry Palak Dal Sabzi (Recipe In Hindi)
🌱 High Protein
AndhraDinnerHigh Protein

Dry Palak Dal Sabzi (Recipe In Hindi)

A high protein Andhra recipe with ग्राम्स पालक, कप अरहर दाल, प्याज - बारीक काट ले. Ready in 40 min, serves 2.

Curated bySuresh Naidu🇮🇳

40 minTotal Time10m prep · 30m cook
2Servings
225-375Est. Cost
HardDifficulty
Directions12 steps
  1. 1

    To make dried dal spinach vegetable, first wash and finely chop the spinach

  2. 2

    Keep it aside

  3. 3

    Now add the tur dal in 1/2 cup of water and cook it

  4. 4

    Now heat the oil in a pan

  5. 5

    Add cumin, red chili and garlic to it

  6. 6

    After 10 seconds, add chopped onions and cook till they become soft

  7. 7

    After soft, add spinach, turmeric powder and mix well

  8. 8

    Add salt and cook for 5 to 6 minutes

  9. 9

    After the spinach is cooked add tur dal to it and let it cook for 5 minutes

  10. 10

    Add red chili powder after 5 minutes and mix it

  11. 11

    After the lentils are cooked, add garam masala to it and let it cook for 2 minutes, turn off the gas after 2 minutes and serve hot

  12. 12

    Serve the dried dal spinach curry with boondi raita and phulka for dinner

Nutrition Facts

Per serving

89 kcal
Protein3.6g
Carbs17.8g
Fat0.7g
Fiber3.6g

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