What2Eat
Kacche Aam Aur Lehsun Ki Dal Recipe
IndianSide DishHigh Protein

Kacche Aam Aur Lehsun Ki Dal Recipe

A high protein Indian recipe with कप अरहर दाल, कप पत्ता गोभी - बारीक काट ले, कच्चा आम - कस ले. Ready in 50 min, serves 4.

Curated byAarav Mehta🇮🇳

Calories
655kcal
Estimated Cost
325-475
Carbs74g
Protein41g
Fats22g
Servings Scaler
4

Instructions

14 steps
  1. 1

    To make raw mango and garlic dal recipe, first wash and clean the tur dal

  2. 2

    Now add cabbage, raw mango, tomato, green chilli, turmeric powder, salt, 2-1 / 2 cups of water in a pressure cooker and mix

  3. 3

    Turn off the cooker and cook until 2 to 3 cities come

  4. 4

    Now reduce the flame and let it cook for 3 to 4 minutes

  5. 5

    Turn off the gas Allow the pressure to drain by itself

  6. 6

    After the pressure comes out, open the cooker and mix the water as per your requirement

  7. 7

    Mix and take out in a serving bowl

  8. 8

    To make Tadka, heat ghee in a tadka pan

  9. 9

    Add garlic to it and cook till it turns brown

  10. 10

    Now add cumin seeds, dry red chillies and cook for 10 seconds

  11. 11

    Now add asafetida to it and turn off the gas

  12. 12

    Add red chili powder and mix

  13. 13

    Add this tempering to the dal and mix once again

  14. 14

    Serve raw mango and garlic dal recipe with green onions and potato vegetables and phulka for dinner

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