What2Eat
Mango Tofu Smoothie Recipe
IndianBreakfastHigh Protein

Mango Tofu Smoothie Recipe

A high protein Indian recipe with ripe bananas - spotty and frozen, -/2 mango (ripe) - frozen, tofu - soft. Ready in 10 min, serves 2.

Curated byAarav Mehta🇮🇳

Calories
—kcal
Estimated Cost
₹225-375
Servings Scaler
2

Instructions

3 steps
  1. 1

    To begin making the Mango Tofu smoothie, place all the ingredients in a blender and blend the ingredients until smooth

    -/2 mango (ripe) - frozen(1 cups)tofu - soft(100 grams)
  2. 2

    Serve in a tall glass or a jar and top it with black sesame, basil and kiwi

    black sesame seeds(1/2 teaspoon)kiwi - few or any other fruitbasil leaves - for garnish
  3. 3

    Try this Mango Tofu smoothie for breakfast or a post-workout protein rich meal, whichever way its a winner

    -/2 mango (ripe) - frozen(1 cups)tofu - soft(100 grams)

Rate this recipe

You might also like

Palak (Spinach) Puri Recipe

Palak (Spinach) Puri Recipe

⏱️ 45 min

Peas and Peel Vegetables (Peas & Peel Stir Fry Recipe)

Peas and Peel Vegetables (Peas & Peel Stir Fry Recipe)

⏱️ 30 min

Boiled Egg With Salt And Pepper Recipe - Finger Food For Babies Above 9 Months

Boiled Egg With Salt And Pepper Recipe - Finger Food For Babies Above 9 Months

⏱️ 12 min

Lauki Burfi With Paneer Recipe - Bottle Gourd Fudge With Cottage Cheese

Lauki Burfi With Paneer Recipe - Bottle Gourd Fudge With Cottage Cheese

⏱️ 50 min