Paneer Frankie Recipe - Delicious Kid Friendly Snack
A high protein Indian recipe with whole wheat tawa paratha - made into round large sizes for rolls, lettuce leaves, paneer (homemade cottage cheese) - cut into strips. Ready in 40 min, serves 4.
Curated byAarav Mehta🇮🇳
Instructions
12 steps- 1
To begin making the Healthy Paneer Frankie (Rolls) Recipe prep all the ingredients and keep them ready
whole wheat tawa paratha - made into round large sizes for rolls(4)paneer (homemade cottage cheese) - cut into strips(200 grams) - 2
Make the whole wheat paratha according to the Tawa Paratha Recipe; cook the parathas in ghee or oil and keep aside
whole wheat tawa paratha - made into round large sizes for rolls(4) - 3
Heat oil in a saucepan over medium heat; add the red capsicum and onion and roast them well till it soft and tender
onion - thinly sliced(1) - 4
Once the capsicum and onion are tender, add the cut paneer pieces, the Del Monte Tandoori Mayo and toss until well coated
paneer (homemade cottage cheese) - cut into strips(200 grams)onion - thinly sliced(1)tablespoons del monte tandoori mayo(4) - 5
Avoid over cooking the paneer at this stage as it can make the paneer rubbery
paneer (homemade cottage cheese) - cut into strips(200 grams) - 6
Spread the aluminium foil on the flat surface and place the tawa paratha over it
whole wheat tawa paratha - made into round large sizes for rolls(4) - 7
Next, place the lettuce evenly over the paratha, add spoon two tablespoons of the paneer filling over one side of the frankie
whole wheat tawa paratha - made into round large sizes for rolls(4)lettuce leaves(4)paneer (homemade cottage cheese) - cut into strips(200 grams)tablespoons del monte tandoori mayo(4) - 8
Roll the paneer frankie tightly till the other end
paneer (homemade cottage cheese) - cut into strips(200 grams) - 9
Fold the ends of the paneer frankie to pack it tightly in the aluminum foil on all sides
paneer (homemade cottage cheese) - cut into strips(200 grams) - 10
This is a great way to carry a frankie to picnics or a party
- 11
All you have to do later is to warm it in the oven at 200 C for 5 minutes and then cut it in the center and serve
- 12
Serve the Paneer Frankie (Rolls) Recipe along with a glass of Indian Spiced Buttermilk as an after school snack or even for a saturday afternoon kids party with their friends
whole wheat tawa paratha - made into round large sizes for rolls(4)paneer (homemade cottage cheese) - cut into strips(200 grams)
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Paneer Frankie Recipe - Delicious Kid Friendly Snack
A high protein Indian recipe with whole wheat tawa paratha - made into round large sizes for rolls, lettuce leaves, paneer (homemade cottage cheese) - cut into strips. Ready in 40 min, serves 4.
Curated byAarav Mehta🇮🇳
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Directions
12 steps- 1
To begin making the Healthy Paneer Frankie (Rolls) Recipe prep all the ingredients and keep them ready
whole wheat tawa paratha - made into round large sizes for rolls(4)paneer (homemade cottage cheese) - cut into strips(200 grams) - 2
Make the whole wheat paratha according to the Tawa Paratha Recipe; cook the parathas in ghee or oil and keep aside
whole wheat tawa paratha - made into round large sizes for rolls(4) - 3
Heat oil in a saucepan over medium heat; add the red capsicum and onion and roast them well till it soft and tender
onion - thinly sliced(1) - 4
Once the capsicum and onion are tender, add the cut paneer pieces, the Del Monte Tandoori Mayo and toss until well coated
paneer (homemade cottage cheese) - cut into strips(200 grams)onion - thinly sliced(1)tablespoons del monte tandoori mayo(4) - 5
Avoid over cooking the paneer at this stage as it can make the paneer rubbery
paneer (homemade cottage cheese) - cut into strips(200 grams) - 6
Spread the aluminium foil on the flat surface and place the tawa paratha over it
whole wheat tawa paratha - made into round large sizes for rolls(4) - 7
Next, place the lettuce evenly over the paratha, add spoon two tablespoons of the paneer filling over one side of the frankie
whole wheat tawa paratha - made into round large sizes for rolls(4)lettuce leaves(4)paneer (homemade cottage cheese) - cut into strips(200 grams)tablespoons del monte tandoori mayo(4) - 8
Roll the paneer frankie tightly till the other end
paneer (homemade cottage cheese) - cut into strips(200 grams) - 9
Fold the ends of the paneer frankie to pack it tightly in the aluminum foil on all sides
paneer (homemade cottage cheese) - cut into strips(200 grams) - 10
This is a great way to carry a frankie to picnics or a party
- 11
All you have to do later is to warm it in the oven at 200 C for 5 minutes and then cut it in the center and serve
- 12
Serve the Paneer Frankie (Rolls) Recipe along with a glass of Indian Spiced Buttermilk as an after school snack or even for a saturday afternoon kids party with their friends
whole wheat tawa paratha - made into round large sizes for rolls(4)paneer (homemade cottage cheese) - cut into strips(200 grams)
Rate this recipe
