Dairy Nutrition Facts

Paneer in butter sauce

145.6 kcal · 7g protein · per 100g

Paneer lababdar

105.5 kcal · 4g protein · per 100g

Paneer patties

338.6 kcal · 7.6g protein · per 100g

Paneer pea sandwich (toasted)

249.6 kcal · 12.4g protein · per 100g

Paneer shaslik/tikka

93.9 kcal · 5.1g protein · per 100g

Paneer stuffed cheela/chilla

205.2 kcal · 11.4g protein · per 100g

Parmigiano-Reggiano

22 kcal · 2g protein · per serving

Peanut raita

150.4 kcal · 8.6g protein · per 100g

Pecorino Cheese

25 kcal · 1.5g protein · per serving

Pecorino Romano

110 kcal · 7.5g protein · per serving

Pineapple raita

67.7 kcal · 3.9g protein · per 100g

Pomegranate raita

72.6 kcal · 4.1g protein · per 100g

Potato raita

75.4 kcal · 4.2g protein · per 100g

Potato with curd

73.2 kcal · 3.2g protein · per 100g

Provoleta

100 kcal · 7g protein · per serving

Provolone Cheese

100 kcal · 7g protein · per serving

Pumpkin raita

55.6 kcal · 3.7g protein · per 100g

Ricotta

49 kcal · 3.2g protein · per serving

Ricotta Cheese

85 kcal · 5.5g protein · per serving

Saffron milk

102.2 kcal · 3.2g protein · per 100g

Savoury cheese horns

295.2 kcal · 5.7g protein · per 100g

Shahi paneer

156.5 kcal · 5.1g protein · per 100g

Shredded Cheese

115 kcal · 7g protein · per serving

Spinach paneer

77.7 kcal · 4g protein · per 100g

Spinach raita

52.8 kcal · 4g protein · per 100g

Sprouted moong raita

60.9 kcal · 4.6g protein · per 100g

String Cheese

80 kcal · 6g protein · per serving

Sweet raita

99.2 kcal · 3.2g protein · per 100g

Sweetened yogurt

107.2 kcal · 5.3g protein · per 100g

Swiss Cheese

106 kcal · 7.6g protein · per serving