Dairy Nutrition Facts

Curd dip

80 kcal · 5g protein · per 100g

Curd dressing

78.8 kcal · 5.6g protein · per 100g

Curd mint dip

76.1 kcal · 4.8g protein · per 100g

Curd vegetable dip

56.2 kcal · 3.9g protein · per 100g

Curd with potatoes

59.9 kcal · 1.6g protein · per 100g

Dahi vadas/Dahi bhalla

667.7 kcal · 3g protein · per 100g

Feta Cheese

75 kcal · 4g protein · per serving

Fish in coconut milk

86.2 kcal · 8.7g protein · per 100g

Fresh Mozzarella

72 kcal · 5g protein · per serving

Goat Cheese

103 kcal · 6.1g protein · per serving

Gorgonzola Cheese

100 kcal · 6g protein · per serving

Grapes raita

72.6 kcal · 4g protein · per 100g

Greek Yogurt

150 kcal · 25g protein · per serving

Green chilli raita

77.1 kcal · 5.6g protein · per 100g

Guava raita

64.4 kcal · 4.2g protein · per 100g

Ice Cream

145 kcal · 2.5g protein · per serving

Kadhai Paneer

108 kcal · 4.3g protein · per 100g

Kidney bean sandwich with cottage cheese

176.6 kcal · 9.9g protein · per 100g

Labneh

60 kcal · 4g protein · per serving

Lemon curd filling

225.6 kcal · 3.4g protein · per 100g

Mango raita

67.4 kcal · 3.9g protein · per 100g

Mashed banana with milk

95.4 kcal · 2.5g protein · per 100g

Methi malai paneer

195 kcal · 7.3g protein · per 100g

Mint and peanut raita

112.1 kcal · 7.1g protein · per 100g

Mint raita

77.6 kcal · 5.6g protein · per 100g

Mozzarella

40 kcal · 3g protein · per serving

Mozzarella

80 kcal · 6g protein · per serving

Mozzarella

80 kcal · 6g protein · per serving

Mushroom and cheese sandwich

227.4 kcal · 7.8g protein · per 100g

Onion raita

71.6 kcal · 4.9g protein · per 100g