Indian Food Nutrition Facts

Calories, protein, carbs, fat and micronutrients for 1,599 dishes — from everyday staples to traditional Indian sweets, curries and snacks.

Popular collections

Dish	Calories	Protein	Carbs	Fat	Basis
Maize porridge	89.6 kcal	2.1 g	15.6 g	1.9 g	per 100g
Makhana kheer	107.9 kcal	3.3 g	12.9 g	5 g	per 100g
Makki ki roti	264 kcal	3.5 g	24.2 g	16.9 g	per 100g
Mal pua	566.7 kcal	1.7 g	17.6 g	54.6 g	per 100g
Malva Pudding	380 kcal	5 g	60 g	14 g	per serving
Manakeesh	300 kcal	7 g	45 g	10 g	per serving
Mandarin Orange	37 kcal	0.6 g	9.3 g	0.2 g	per serving
Mango	99 kcal	1.4 g	24.7 g	0.6 g	per serving
Mango cheesecake	152.5 kcal	2.4 g	20.1 g	7.3 g	per 100g
Mango ice cream	125.7 kcal	3.4 g	11.1 g	7.6 g	per 100g
Mango malpua	334.6 kcal	1.7 g	12.8 g	30.7 g	per 100g
Mango milkshake	56.9 kcal	1.7 g	7.2 g	2.4 g	per 100g
Mango milkshake with ice cream	68.4 kcal	1.9 g	9.2 g	2.8 g	per 100g
Mango mousse	125 kcal	3.2 g	9.1 g	8.5 g	per 100g
Mango murabba candy	293.4 kcal	0.3 g	77.3 g	0.1 g	per 100g
Mango pickle	192.1 kcal	1.6 g	8.1 g	17.9 g	per 100g
Mango raita	67.4 kcal	3.9 g	8.2 g	2.1 g	per 100g
Mango squash	194.7 kcal	0.2 g	51 g	0.2 g	per 100g
Mango vanilla custard	147.6 kcal	3.4 g	18.4 g	7 g	per 100g
Manicotti	380 kcal	20 g	35 g	18 g	per serving
Maple Syrup	52 kcal	0 g	13.5 g	0 g	per serving
Maple Syrup	104 kcal	0 g	27 g	0 g	per serving
Marble cake	354.1 kcal	6.3 g	46.9 g	16.3 g	per 100g
Marmalade	143.8 kcal	0.2 g	37.6 g	0 g	per 100g
Marshmallow	23 kcal	0.1 g	5.8 g	0 g	per serving
Masala arbi	185.4 kcal	3 g	16.2 g	11.9 g	per 100g
Masala biscuit	393.6 kcal	6.1 g	45.2 g	20.8 g	per 100g
Masala dosa	164.6 kcal	3.3 g	19.6 g	7.8 g	per 100g
Masala dosa mixed vegetable fillings	144.5 kcal	4.8 g	23 g	3.3 g	per 100g
Masala dosa paneer fillings	243.1 kcal	10.3 g	29.8 g	8.8 g	per 100g