Indian Food Nutrition Facts

Calories, protein, carbs, fat and micronutrients for 1,599 dishes — from everyday staples to traditional Indian sweets, curries and snacks.

Popular collections

Dish	Calories	Protein	Carbs	Fat	Basis
Lemon tart	303.4 kcal	6.1 g	30.7 g	17.5 g	per 100g
Lemonade	99 kcal	0.1 g	26 g	0 g	per serving
Lemonade	20.8 kcal	0 g	5.5 g	0 g	per 100g
Lentil Soup	200 kcal	10 g	30 g	5 g	per serving
Lentil Soup	230 kcal	15 g	35 g	3 g	per serving
Lentil soup	31.2 kcal	9.7 g	3.9 g	11.7 g	per 100g
Lentils and semolina porridge	117.3 kcal	3.3 g	23.2 g	1.1 g	per 100g
Lentils and wheat porridge	52.5 kcal	2.7 g	8.4 g	0.9 g	per 100g
Lettuce	16 kcal	1 g	3 g	0.3 g	per serving
Lichi squash	198.3 kcal	0.3 g	52 g	0.1 g	per 100g
Lime	11 kcal	0.2 g	3.7 g	0 g	per serving
Lime Juice	4 kcal	0.1 g	1.3 g	0 g	per serving
Lime Wedge	3 kcal	0.1 g	1 g	0 g	per serving
Limoncello	150 kcal	0 g	18 g	0 g	per serving
Lobia curry	149 kcal	6.1 g	17.9 g	5.6 g	per 100g
Lobster	76 kcal	16 g	0 g	0.7 g	per serving
Lobster Bisque	250 kcal	8 g	12 g	18 g	per serving
Lomo Saltado	500 kcal	35 g	45 g	22 g	per serving
Lotus seed halwa	370.6 kcal	7.8 g	39.6 g	20.7 g	per 100g
Lotus stem curry	110.3 kcal	1.5 g	9.2 g	7.3 g	per 100g
Lotus stem kofta curry	633.6 kcal	1 g	5 g	67.8 g	per 100g
Lotus stem pickle	102.7 kcal	1.4 g	20.1 g	1.6 g	per 100g
Low calorie quick mayonnaise	242.9 kcal	1.4 g	4.7 g	24.4 g	per 100g
Maa chaane ki dal	344.7 kcal	19.8 g	43.1 g	9.5 g	per 100g
Macadamia Nuts	204 kcal	2.2 g	3.9 g	21.5 g	per serving
Macaroni & Cheese	350 kcal	10 g	40 g	17 g	per serving
Macaroni Salad	380 kcal	8 g	30 g	25 g	per serving
Macaroni salad	262.2 kcal	5 g	21.6 g	17.8 g	per 100g
Mackerel	175 kcal	16 g	0 g	12 g	per serving
Macroni cheese pie	170.6 kcal	5.9 g	21.1 g	7.5 g	per 100g