Grains & Breads Nutrition Facts

Chinese fried rice

120.6 kcal · 4.1g protein · per 100g

Chocolate swiss roll

306.1 kcal · 6g protein · per 100g

Corn Flakes

100 kcal · 2g protein · per serving

Corn Tortilla

52 kcal · 1.4g protein · per serving

Cracked wheat khichri/khichdi

167.5 kcal · 7.6g protein · per 100g

Cracked wheat porridge

81.6 kcal · 2.6g protein · per 100g

Crackers

90 kcal · 2g protein · per serving

Crepe

90 kcal · 3.5g protein · per serving

Croutons

50 kcal · 1.5g protein · per serving

Croutons

50 kcal · 1.5g protein · per serving

Cumin pulao

135.2 kcal · 2.5g protein · per 100g

Curd rice

195.7 kcal · 5.8g protein · per 100g

Dal parantha/paratha

268.2 kcal · 6.8g protein · per 100g

Dal stuffed poori

785.2 kcal · 2.1g protein · per 100g

Egg Noodles

220 kcal · 8g protein · per serving

Eggo Waffle

180 kcal · 4g protein · per serving

Eggplant/Brinjal rice

184.8 kcal · 5.3g protein · per 100g

English Muffin

134 kcal · 6g protein · per serving

Focaccia

250 kcal · 8g protein · per serving

French Bread

180 kcal · 6g protein · per serving

Fried Pita

80 kcal · 2g protein · per serving

Garlic Bread

150 kcal · 4g protein · per serving

Ginger bread man

365 kcal · 6.6g protein · per 100g

Graham Cracker

60 kcal · 1g protein · per serving

Gram flour poori

697.7 kcal · 2.6g protein · per 100g

Granola

120 kcal · 3g protein · per serving

Green chickpeas pulao

173.4 kcal · 4.9g protein · per 100g

Grits

150 kcal · 3g protein · per serving

Home made egg noodles

240.8 kcal · 6.6g protein · per 100g

Home made plain noodles

238.8 kcal · 6.2g protein · per 100g