Indian Food Nutrition Facts

Calories, protein, carbs, fat and micronutrients for 1,599 dishes — from everyday staples to traditional Indian sweets, curries and snacks.

Popular collections

Dish	Calories	Protein	Carbs	Fat	Basis
Pancakes	180 kcal	5 g	30 g	5 g	per serving
Pancetta	45 kcal	1.5 g	0 g	4.5 g	per serving
Panchmel dal	111.2 kcal	4.6 g	10.7 g	5.4 g	per 100g
Paneer and pea samosa	623.8 kcal	4 g	8.6 g	63.7 g	per 100g
Paneer curry	176.5 kcal	7.8 g	8.4 g	12.4 g	per 100g
Paneer cutlet	672.2 kcal	4.6 g	7.6 g	69.4 g	per 100g
Paneer in butter sauce	145.6 kcal	7 g	9.7 g	8.8 g	per 100g
Paneer kaathi roll	285.9 kcal	6.9 g	20.1 g	19.6 g	per 100g
Paneer kheer	105.3 kcal	4.5 g	10 g	5.4 g	per 100g
Paneer kofta curry	670.9 kcal	2.4 g	3.3 g	72.1 g	per 100g
Paneer lababdar	105.5 kcal	4 g	3.4 g	8.5 g	per 100g
Paneer makhana korma	775.8 kcal	3.2 g	4.6 g	82.8 g	per 100g
Paneer pakora/pakoda	718.1 kcal	3.3 g	5.5 g	76.1 g	per 100g
Paneer parantha/paratha	263 kcal	8 g	24.3 g	14.6 g	per 100g
Paneer patties	338.6 kcal	7.6 g	22.8 g	24 g	per 100g
Paneer pea sandwich (toasted)	249.6 kcal	12.4 g	24.1 g	12 g	per 100g
Paneer potato cutlet	672.9 kcal	2.5 g	5.2 g	71.4 g	per 100g
Paneer pulao	581.9 kcal	2 g	8.8 g	59.8 g	per 100g
Paneer shaslik/tikka	93.9 kcal	5.1 g	8 g	4.5 g	per 100g
Paneer soup	47.9 kcal	3.2 g	2.4 g	2.8 g	per 100g
Paneer stuffed cheela/chilla	205.2 kcal	11.4 g	19.2 g	8.9 g	per 100g
Paneer, apple and pineapple salad	95.1 kcal	3.9 g	8.4 g	5.1 g	per 100g
Panettone	320 kcal	6 g	50 g	12 g	per serving
Pani Puri	200 kcal	4 g	35 g	5 g	per serving
Panna Cotta	300 kcal	4 g	25 g	20 g	per serving
Papaya	62 kcal	0.6 g	15.7 g	0.4 g	per serving
Papdi	709 kcal	1.8 g	12.9 g	72.1 g	per 100g
Parmigiano-Reggiano	22 kcal	2 g	0.2 g	1.5 g	per serving
Parsley	5 kcal	0.3 g	1 g	0.1 g	per serving
Parsley potato	119.5 kcal	1.5 g	13.8 g	6.3 g	per 100g