Indian Food Nutrition Facts

Calories, protein, carbs, fat and micronutrients for 1,599 dishes — from everyday staples to traditional Indian sweets, curries and snacks.

Popular collections

Dish	Calories	Protein	Carbs	Fat	Basis
Protein Shake	120 kcal	24 g	3 g	1 g	per serving
Provoleta	100 kcal	7 g	1 g	8 g	per serving
Provolone Cheese	100 kcal	7 g	1 g	8 g	per serving
Puff Pastry	115 kcal	1.5 g	9 g	8 g	per serving
Puffed wheat	113.3 kcal	3.6 g	15.7 g	4 g	per 100g
Puffy omelette/omlet	188.2 kcal	8.8 g	0.1 g	16.8 g	per 100g
Pulled Pork Sandwich	480 kcal	25 g	48 g	20 g	per serving
Pulse mix	83.3 kcal	3.2 g	16 g	0.5 g	per 100g
Pumpkin coconut burfi	186.2 kcal	1.8 g	17 g	12.7 g	per 100g
Pumpkin cookies	218.4 kcal	2.5 g	44.7 g	3.9 g	per 100g
Pumpkin halwa	190.3 kcal	1.3 g	27.6 g	8.8 g	per 100g
Pumpkin kheer	86.4 kcal	2.8 g	10.4 g	3.9 g	per 100g
Pumpkin raita	55.6 kcal	3.7 g	6 g	1.9 g	per 100g
Pumpkin soup	40.1 kcal	0.5 g	2.1 g	3.2 g	per 100g
Putharekulu	318.3 kcal	3.7 g	59.6 g	7.6 g	per 100g
Queen of pudding	132.9 kcal	5.5 g	16.4 g	5.4 g	per 100g
Quesadilla	400 kcal	18 g	35 g	22 g	per serving
Quinoa	222 kcal	8 g	39 g	3.6 g	per serving
Quinoa Salad	260 kcal	9 g	32 g	12 g	per serving
Quinoa khichdi/khichri	64 kcal	3.2 g	8.8 g	1.6 g	per 100g
Radish parantha/paratha	183.5 kcal	3.3 g	20.5 g	9.5 g	per 100g
Ragù	25 kcal	1.5 g	1 g	1.5 g	per serving
Rainbow sandwich	272.8 kcal	7.8 g	34.3 g	12.5 g	per 100g
Raisins	130 kcal	1.3 g	34 g	0.2 g	per serving
Raisins	27 kcal	0.3 g	7 g	0 g	per serving
Raita	30 kcal	1 g	2 g	2 g	per serving
Rajbogh	133.7 kcal	1.7 g	28.2 g	2.3 g	per 100g
Ramen	380 kcal	9 g	53 g	14 g	per serving
Rasam powder	268 kcal	12 g	25.2 g	11.8 g	per 100g
Rasam with lemon	24.4 kcal	1.1 g	2.9 g	0.9 g	per 100g