Indian Food Nutrition Facts

Calories, protein, carbs, fat and micronutrients for 1,599 dishes — from everyday staples to traditional Indian sweets, curries and snacks.

Popular collections

Dish	Calories	Protein	Carbs	Fat	Basis
Rasam with tamarind	26.7 kcal	1.1 g	3.4 g	0.9 g	per 100g
Rasbhari	130.1 kcal	1.5 g	28.3 g	1.9 g	per 100g
Rasgulla	118.6 kcal	1.4 g	25.8 g	1.8 g	per 100g
Rasmalai	135.6 kcal	1.6 g	29.2 g	2.1 g	per 100g
Raspberries	64 kcal	1.5 g	14.7 g	0.8 g	per serving
Raspberry bavarian cream	150.1 kcal	3.3 g	17.8 g	7.9 g	per 100g
Raspberry shortbread cookies	441.1 kcal	3 g	61.3 g	21.3 g	per 100g
Raw banana kofta curry	627.3 kcal	0.6 g	3.4 g	68 g	per 100g
Raw mango chutney	193.1 kcal	0.5 g	49.9 g	0.2 g	per 100g
Raw mango drink	35.9 kcal	0.2 g	9.1 g	0 g	per 100g
Raw papaya with coconut	132.8 kcal	1.5 g	5.6 g	11.4 g	per 100g
Raw turnip with coconut	132.2 kcal	1.8 g	5.8 g	11.5 g	per 100g
Red Cabbage	22 kcal	1.1 g	5.2 g	0.1 g	per serving
Red Onion	16 kcal	0.3 g	3.7 g	0 g	per serving
Red Wine	125 kcal	0.1 g	3.8 g	0 g	per serving
Refried Beans	115 kcal	7 g	19 g	1 g	per serving
Reuben Sandwich	650 kcal	28 g	35 g	40 g	per serving
Ribbon sandwich	239.3 kcal	6.3 g	24.8 g	13.4 g	per 100g
Ribollita	350 kcal	15 g	55 g	8 g	per serving
Rice	51 kcal	1.1 g	11.1 g	0.1 g	per serving
Rice Krispies	160 kcal	3 g	37 g	0.5 g	per serving
Rice dal porridge	383.3 kcal	10.8 g	65 g	8.3 g	per 100g
Rice flakes	112.4 kcal	3.6 g	15.6 g	4 g	per 100g
Rice flakes and roasted channa	333.4 kcal	10.6 g	71.9 g	2.9 g	per 100g
Rice kheer	75 kcal	2.3 g	10.1 g	3 g	per 100g
Rice moong dal cheela	798.3 kcal	2.7 g	11.1 g	82.4 g	per 100g
Rice murukku	594 kcal	5.4 g	33.3 g	48.2 g	per 100g
Rice puttu	82 kcal	1.3 g	11.8 g	3.1 g	per 100g
Rice upma	151.3 kcal	2.6 g	18 g	7.5 g	per 100g
Rich chocolate mousse	188.3 kcal	8 g	10.8 g	12.2 g	per 100g