Indian Food Nutrition Facts

Calories, protein, carbs, fat and micronutrients for 1,599 dishes — from everyday staples to traditional Indian sweets, curries and snacks.

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Meals & Mains (370)Desserts (257)Condiments & Sauces (200)Grains & Breads (181)Meat, Fish & Eggs (107)Beverages (93)Dairy (93)Snacks (72)Vegetables (68)Soups (54)Legumes & Vegetarian Protein (35)Fruits (31)Salads (21)Nuts & Seeds (13)Other (4)

Dish	Calories	Protein	Carbs	Fat	Basis
Spinach soup	32.6 kcal	10.5 g	3 g	14.3 g	per 100g
Spinach soup in milk	56.7 kcal	2.9 g	4 g	3.2 g	per 100g
Split Pea Soup	180 kcal	11 g	30 g	2 g	per serving
Split bengal gram burfi/fudge	287.4 kcal	4.7 g	54.6 g	7.1 g	per 100g
Split bengal gram dal	99.7 kcal	4.2 g	10 g	4.6 g	per 100g
Split bengal gram dal and vegetable pulao	116.5 kcal	3.6 g	19.7 g	2.3 g	per 100g
Split bengal gram sweet rice	190.2 kcal	4.2 g	41.1 g	0.6 g	per 100g
Split bengal gram with bottle gourd	73.3 kcal	2.8 g	7.1 g	3.6 g	per 100g
Sponge cake	253.8 kcal	9.2 g	44.6 g	4.7 g	per 100g
Spring Roll	180 kcal	4 g	25 g	7 g	per serving
Spring basket salad	160.5 kcal	3.4 g	11.6 g	11.3 g	per 100g
Spring roll	623.9 kcal	1.8 g	8.6 g	64.6 g	per 100g
Sprouted moong dal chat	32.5 kcal	1.4 g	6 g	0.3 g	per 100g
Sprouted moong daliya	111.6 kcal	2.8 g	14.8 g	4.7 g	per 100g
Sprouted moong parantha/paratha	228.6 kcal	4.3 g	24.3 g	12.4 g	per 100g
Sprouted moong poha	192.6 kcal	5.6 g	26.6 g	6.9 g	per 100g
Sprouted moong pulao	113 kcal	2.2 g	17.5 g	3.6 g	per 100g
Sprouted moong raita	60.9 kcal	4.6 g	6.1 g	2.2 g	per 100g
Sprouted moong salad	37.8 kcal	2.3 g	5.5 g	0.7 g	per 100g
Sprouts upma	316.3 kcal	9.5 g	45 g	10.4 g	per 100g
Sriracha	5 kcal	0.1 g	1 g	0.1 g	per serving
Stale Bread	80 kcal	3 g	15 g	1 g	per serving
Starfruit preserves	128.9 kcal	0.2 g	33.6 g	0.1 g	per 100g
Steamed Broccoli	55 kcal	3.7 g	11.2 g	0.6 g	per serving
Steamed cake with chocolate sauce	301.9 kcal	4.5 g	29.1 g	19 g	per 100g
Steamed orange pudding	278 kcal	2.3 g	41.5 g	12 g	per 100g
Steeped hot coffee	15.9 kcal	0.4 g	3 g	0.3 g	per 100g
Stewed apple	91.9 kcal	0.2 g	22.5 g	0.4 g	per 100g
Stewed apple with custard	92.9 kcal	1.3 g	18.4 g	1.8 g	per 100g
Stewed fruit	74.3 kcal	0.3 g	18.2 g	0.3 g	per 100g

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