Indian Food Nutrition Facts
Calories, protein, carbs, fat and micronutrients for 1,599 dishes — from everyday staples to traditional Indian sweets, curries and snacks.
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| Dish | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soyabean tikki | 698.2 kcal | 3.5 g | 4.4 g | 74 g |
| Soyrizo | 140 kcal | 10 g | 6 g | 9 g |
| Spaghetti | 100 kcal | 3.5 g | 21 g | 0.5 g |
| Spaghetti Bolognese | 460 kcal | 20 g | 55 g | 18 g |
| Spaghetti and cheese balls in tomato sauce | 508.3 kcal | 2.4 g | 7.8 g | 52.1 g |
| Spaghetti with meat balls and tomato sauce | 158.1 kcal | 5.6 g | 10.5 g | 10.6 g |
| Spaghetti with paneer balls and tomato sauce | 158.5 kcal | 4 g | 12.7 g | 10.4 g |
| Spanish omelette/omlet | 157.5 kcal | 8.3 g | 5.1 g | 11.4 g |
| Spanish rice | 164.2 kcal | 4.2 g | 31.1 g | 2.2 g |
| Spicy Mustard | 10 kcal | 0.5 g | 1 g | 0.5 g |
| Spicy chutney sandwich | 249.6 kcal | 8.7 g | 34 g | 9.6 g |
| Spicy corn chaat | 479.8 kcal | 4.6 g | 11.5 g | 46.6 g |
| Spinach Artichoke Dip | 160 kcal | 5 g | 6 g | 14 g |
| Spinach and paneer souffle | 186.2 kcal | 7.6 g | 9.6 g | 13.5 g |
| Spinach and potato | 57.2 kcal | 1.6 g | 5.9 g | 2.8 g |
| Spinach burfi | 121.2 kcal | 2.7 g | 12.8 g | 6.8 g |
| Spinach chickpeas cutlet | 688 kcal | 1.4 g | 4.9 g | 73.6 g |
| Spinach khichri | 102.2 kcal | 3.4 g | 17.4 g | 1.9 g |
| Spinach kofta curry | 571.8 kcal | 1.1 g | 3.6 g | 61.5 g |
| Spinach mushroom | 47.6 kcal | 1.9 g | 3 g | 3 g |
| Spinach mushroom scrambled egg | 158.9 kcal | 13.3 g | 0.6 g | 11.5 g |
| Spinach mutton | 80.3 kcal | 5.7 g | 3.5 g | 4.7 g |
| Spinach pakora/pakoda | 712.6 kcal | 2 g | 4.7 g | 76.4 g |
| Spinach paneer | 77.7 kcal | 4 g | 4.4 g | 4.8 g |
| Spinach paneer kofta curry | 606 kcal | 1.4 g | 2.9 g | 65.4 g |
| Spinach peanut burfi | 105.4 kcal | 3.4 g | 13.6 g | 4.4 g |
| Spinach peanut namak paras | 740.2 kcal | 1.7 g | 6.6 g | 78.5 g |
| Spinach poori | 684.3 kcal | 1.4 g | 7.8 g | 71.9 g |
| Spinach raita | 52.8 kcal | 4 g | 5.1 g | 1.9 g |
| Spinach souffle | 150.2 kcal | 7.4 g | 6.3 g | 10.5 g |