Indian Food Nutrition Facts

Calories, protein, carbs, fat and micronutrients for 1,599 dishes — from everyday staples to traditional Indian sweets, curries and snacks.

Popular collections

Dish	Calories	Protein	Carbs	Fat	Basis
Blackberries	62 kcal	2 g	13.8 g	0.7 g	per serving
Blue Cheese	100 kcal	6 g	0.7 g	8 g	per serving
Blue Cheese Dressing	150 kcal	1 g	2 g	16 g	per serving
Blueberries	42 kcal	0.5 g	11 g	0.2 g	per serving
Bobotie	450 kcal	25 g	30 g	25 g	per serving
Boiled egg	45.4 kcal	4.4 g	0.1 g	3 g	per 100g
Boiled rice	117.2 kcal	2.6 g	25.7 g	0.2 g	per 100g
Bok Choy	10 kcal	1.5 g	2 g	0.1 g	per serving
Boondi raita	687.7 kcal	2.2 g	4 g	73.8 g	per 100g
Boti kebab	132.9 kcal	9.2 g	3.1 g	9.3 g	per 100g
Bottle gourd burfi	276 kcal	5.9 g	24.5 g	17.7 g	per 100g
Bottle gourd kheer	84.1 kcal	2.7 g	10 g	3.9 g	per 100g
Bottle gourd raita	56.3 kcal	4 g	5.8 g	2.1 g	per 100g
Bottle gourd soup	23.1 kcal	0.5 g	1.2 g	1.8 g	per 100g
Bread Roll	200 kcal	6 g	38 g	2 g	per serving
Bread and butter pudding	167.9 kcal	5.6 g	19.6 g	7.9 g	per 100g
Bread pakora/pakoda	711 kcal	2.6 g	8.9 g	74.2 g	per 100g
Bread roll	435.5 kcal	2.9 g	16.1 g	40.3 g	per 100g
Bread sauce	111 kcal	3.5 g	8.7 g	7.1 g	per 100g
Bread upma	129.5 kcal	2.8 g	12.6 g	7.8 g	per 100g
Breadcrumbs	25 kcal	0.5 g	4 g	0.5 g	per serving
Breadstick	160 kcal	4 g	28 g	3 g	per serving
Brie Cheese	95 kcal	6 g	0.1 g	7.9 g	per serving
Brinjal bhartha	65.1 kcal	1.4 g	4.4 g	4.5 g	per 100g
Brinjal pickle	139 kcal	2.2 g	4.2 g	13 g	per 100g
Broccoli chicken ala king	119.6 kcal	8 g	5.3 g	7.6 g	per 100g
Broccoli delight	40.7 kcal	2.5 g	2.3 g	2.5 g	per 100g
Brown Rice	215 kcal	5 g	45 g	1.8 g	per serving
Brown sauce	109.2 kcal	11.9 g	5.4 g	23.7 g	per 100g
Brown stock	21.3 kcal	2 g	0.3 g	1.4 g	per 100g