Grains & Breads Nutrition Facts

Idli

137.5 kcal · 4.6g protein · per 100g

Instant idli

247.3 kcal · 9.2g protein · per 100g

Jasmine Rice

205 kcal · 4.3g protein · per serving

Jowar dosa

294.4 kcal · 8.5g protein · per 100g

Keema parantha/paratha

238.1 kcal · 9.4g protein · per 100g

Lasagne with meat sauce

63.4 kcal · 2.9g protein · per 100g

Lasagne with vegetables

49.2 kcal · 1.7g protein · per 100g

Lemon rice

176.3 kcal · 4.3g protein · per 100g

Lentils and semolina porridge

117.3 kcal · 3.3g protein · per 100g

Lentils and wheat porridge

52.5 kcal · 2.7g protein · per 100g

Maize porridge

89.6 kcal · 2.1g protein · per 100g

Makki ki roti

264 kcal · 3.5g protein · per 100g

Masala dosa

164.6 kcal · 3.3g protein · per 100g

Masala dosa mixed vegetable fillings

144.5 kcal · 4.8g protein · per 100g

Masala dosa paneer fillings

243.1 kcal · 10.3g protein · per 100g

Meat and macaroni casserole

161.6 kcal · 9.2g protein · per 100g

Media Luna

190 kcal · 4g protein · per serving

Methi parantha/paratha

148.4 kcal · 4.3g protein · per 100g

Methi poori

710 kcal · 1.5g protein · per 100g

Methi thepla

346.2 kcal · 9g protein · per 100g

Mexican rice

120.6 kcal · 4.6g protein · per 100g

Mixed vegetable pulao

113.1 kcal · 2.7g protein · per 100g

Moong bean dosa

286 kcal · 12.3g protein · per 100g

Mushroom pulao

124.3 kcal · 2.5g protein · per 100g

Mutton biryani/biriyani

190.8 kcal · 7.4g protein · per 100g

Mutton pulao

130.8 kcal · 6.5g protein · per 100g

Naan

286.5 kcal · 8.1g protein · per 100g

Naan Bread

260 kcal · 8g protein · per serving

Navratan pulao

261.7 kcal · 6.2g protein · per 100g

Oatmeal

160 kcal · 6g protein · per serving