Grains & Breads Nutrition Facts

Puff Pastry

115 kcal · 1.5g protein · per serving

Quinoa

222 kcal · 8g protein · per serving

Quinoa khichdi/khichri

64 kcal · 3.2g protein · per 100g

Radish parantha/paratha

183.5 kcal · 3.3g protein · per 100g

Rice

51 kcal · 1.1g protein · per serving

Rice Krispies

160 kcal · 3g protein · per serving

Rice dal porridge

383.3 kcal · 10.8g protein · per 100g

Rice flakes

112.4 kcal · 3.6g protein · per 100g

Rice flakes and roasted channa

333.4 kcal · 10.6g protein · per 100g

Rice moong dal cheela

798.3 kcal · 2.7g protein · per 100g

Rice puttu

82 kcal · 1.3g protein · per 100g

Rice upma

151.3 kcal · 2.6g protein · per 100g

Rye Bread

83 kcal · 2.7g protein · per serving

Rye Crispbread

70 kcal · 2g protein · per serving

Sago khitchdi/khichri

187.2 kcal · 2.7g protein · per 100g

Saltine Crackers

60 kcal · 1g protein · per serving

Semolina dosa

227.1 kcal · 7.3g protein · per 100g

Semolina idli

206.4 kcal · 9.3g protein · per 100g

Semolina porridge

100.9 kcal · 3.8g protein · per 100g

Semolina upma

147.9 kcal · 3.3g protein · per 100g

Sesame toast

495.2 kcal · 1.9g protein · per 100g

Soya roti

284 kcal · 9.2g protein · per 100g

Spaghetti

100 kcal · 3.5g protein · per serving

Spaghetti and cheese balls in tomato sauce

508.3 kcal · 2.4g protein · per 100g

Spaghetti with meat balls and tomato sauce

158.1 kcal · 5.6g protein · per 100g

Spaghetti with paneer balls and tomato sauce

158.5 kcal · 4g protein · per 100g

Spanish rice

164.2 kcal · 4.2g protein · per 100g

Spinach khichri

102.2 kcal · 3.4g protein · per 100g

Spinach poori

684.3 kcal · 1.4g protein · per 100g

Split bengal gram dal and vegetable pulao

116.5 kcal · 3.6g protein · per 100g