Grains & Breads Nutrition Facts

Split bengal gram sweet rice

190.2 kcal · 4.2g protein · per 100g

Spring roll

623.9 kcal · 1.8g protein · per 100g

Sprouted moong daliya

111.6 kcal · 2.8g protein · per 100g

Sprouted moong parantha/paratha

228.6 kcal · 4.3g protein · per 100g

Sprouted moong poha

192.6 kcal · 5.6g protein · per 100g

Sprouted moong pulao

113 kcal · 2.2g protein · per 100g

Sprouts upma

316.3 kcal · 9.5g protein · per 100g

Stale Bread

80 kcal · 3g protein · per serving

Sweet poori

782.8 kcal · 2.1g protein · per 100g

Sweet rice

215.4 kcal · 2.1g protein · per 100g

Sweet split chickpea roti

366.6 kcal · 9.5g protein · per 100g

Sweet wheat porridge

140.7 kcal · 5.1g protein · per 100g

Swiss roll

251.9 kcal · 7.3g protein · per 100g

Tamarind rice

373 kcal · 7.5g protein · per 100g

Tandoori parantha/paratha

295.4 kcal · 5.1g protein · per 100g

Trofie Pasta

210 kcal · 7g protein · per serving

Uttapam

256 kcal · 6.2g protein · per 100g

Vegetable biryani/biriyani

174.6 kcal · 3.2g protein · per 100g

Vegetable khichdi/khichri

143.2 kcal · 5.6g protein · per 100g

Vegetable poha

180.5 kcal · 4.9g protein · per 100g

Vegetable upma

146.5 kcal · 4.7g protein · per 100g

Vermicelli porridge

78.4 kcal · 2.5g protein · per 100g

Vermicelli upma

149.1 kcal · 3.1g protein · per 100g

Waffle Cone

70 kcal · 1g protein · per serving

Waffles

220 kcal · 6g protein · per serving

Water Cracker

70 kcal · 1.5g protein · per serving

White Bread

70 kcal · 2g protein · per serving

White Rice

204 kcal · 4.2g protein · per serving

Whole Wheat Toast

80 kcal · 4g protein · per serving

Wild Rice

166 kcal · 6.5g protein · per serving