Indian Food Nutrition Facts

Calories, protein, carbs, fat and micronutrients for 1,599 dishes — from everyday staples to traditional Indian sweets, curries and snacks.

Popular collections

Dish	Calories	Protein	Carbs	Fat	Basis
Plain burfi	408.3 kcal	9.8 g	30.9 g	28 g	per 100g
Plain cream cake	353.9 kcal	6.2 g	47.2 g	16.2 g	per 100g
Plain dosa	380.9 kcal	10.3 g	64.1 g	8.4 g	per 100g
Plain khitchdi	57 kcal	1.7 g	10 g	1 g	per 100g
Plain omelette/omlet	272.4 kcal	9.7 g	0.6 g	25.7 g	per 100g
Plain parantha/paratha	298.3 kcal	5.1 g	30.7 g	16.9 g	per 100g
Plain pulao	140.2 kcal	2.3 g	21.8 g	4.6 g	per 100g
Plain urad dal vada	745.5 kcal	4.4 g	9.7 g	76.3 g	per 100g
Plum chutney	177.1 kcal	0.5 g	45 g	0.3 g	per 100g
Plum jam	178.9 kcal	0.3 g	46.2 g	0.2 g	per 100g
Plum squash	211.2 kcal	0.2 g	55.5 g	0.1 g	per 100g
Poached Egg	72 kcal	6.3 g	0.4 g	4.8 g	per serving
Poached egg	123.9 kcal	12 g	0.4 g	8.2 g	per 100g
Poha	294.5 kcal	6.1 g	35.1 g	14.1 g	per 100g
Poha with curd	173.3 kcal	6 g	26.7 g	4.7 g	per 100g
Polenta	150 kcal	3 g	32 g	1 g	per serving
Polenta	120 kcal	2.5 g	25 g	1 g	per serving
Pomegranate Molasses	15 kcal	0 g	4 g	0 g	per serving
Pomegranate raita	72.6 kcal	4.1 g	7.2 g	3.2 g	per 100g
Poori	737.6 kcal	1.4 g	8.2 g	77.6 g	per 100g
Popcorn	93 kcal	3 g	18.6 g	1.1 g	per serving
Pork Belly	145 kcal	3 g	0 g	15 g	per serving
Pork Bun	220 kcal	8 g	30 g	8 g	per serving
Pork Chop	220 kcal	30 g	0 g	10 g	per serving
Pork Floss	50 kcal	4 g	3 g	2 g	per serving
Poshtik chilla/cheela	159.5 kcal	4.9 g	27.5 g	3 g	per 100g
Poshtik cutlet	496.5 kcal	2 g	7.4 g	50.9 g	per 100g
Poshtik khichdi/khichri	93.4 kcal	3 g	15.6 g	1.9 g	per 100g
Poshtik namak paras	613.4 kcal	6.5 g	19.5 g	56.6 g	per 100g
Potato	65 kcal	1 g	15 g	0.1 g	per serving