Mediterranean Recipes
Fresh, light & heart-healthy
The Mediterranean diet is celebrated worldwide for its emphasis on olive oil, fresh vegetables, legumes, fish, and whole grains — simple, nourishing, and deeply satisfying.
Tzatziki Recipe - A Greek Yogurt Dip
Vegetarian25 min
Baklava Recipe - Turkish Traditional Sweet
Vegetarian140 min
Waffled Falafels and Vegetables Recipe
High Protein Vegetarian55 min
Mediterranean Orzo Pasta Salad With Feta Vinaigrette Recipe
Vegetarian25 min
Egyptian Koshari Recipe
Vegetarian70 min
Healthy Fresh Vegetable Salad Bowl with Sour Yogurt Dressing Recipe
Vegetarian15 min
Vanilla Flavored Kunafa Recipe
Vegetarian50 min
Mediterranean Tomato Basil Sandwich Recipe With Sweet Piquanté Pepper
High Protein Vegetarian25 min
Roasted Potatoes With Za'atar Recipe
Vegetarian45 min
Savoury Crepes with Za'atar Spiced Chicken Recipe
High Protein Non Vegetarian40 min
Kale White Bean Hummus Dip Recipe
High Protein Vegetarian20 min
Mini Pita Pizza With Tahini Roasted Vegetables Recipe
Vegetarian25 min
Chickpea Salad with Cherry Tomatoes,Olives and Capsicum Recipe
High Protein Vegetarian20 min
Lebanese Style Baked Chicken and Potatoes Recipe
Non Vegeterian50 min
Baba Ganoush Recipe (Roasted Eggplant Middle Eastern Dip)
Vegetarian40 min
Zucchini Boats With Chickpeas In Tomato Hummus Recipe
Vegetarian70 min
Roasted Red Pepper Hummus Recipe
High Protein Vegetarian50 min
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Crispy Lavash Recipe | Lebanese Bread (Eggless)
Vegetarian42 min
Mediterranean Dajaj Mechwi Recipe
Non Vegeterian50 min
Mediterranean Cucumber Salad Recipe
Vegetarian20 min
Mediterranean Inspired Spicy Grilled Chicken Recipe
High Protein Non Vegetarian45 min
Hummus Flavoured With Garlic Recipe
High Protein Vegetarian65 min
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Peanut Hummus Recipe
High Protein Vegetarian25 min
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Homemade Tahini Sauce Recipe
Vegetarian20 min
Mediterranean Quinoa Bowl Recipe With Red Bell Pepper Sauce
High Protein Vegetarian40 min
Mexican Quinoa Bean Salad Recipe
Vegetarian35 min
Beet Baba Ganoush Dip Recipe
Vegetarian50 min
Spanish Omelette Recipe (Tortilla Espanola)
Eggetarian40 min
Grilled Aubergines with Tzatziki Sauce Recipe
Vegetarian50 min
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Frequently Asked Questions about Mediterranean Recipes
- What are the most popular Mediterranean recipes?
- Popular Mediterranean recipes include Tzatziki Recipe - A Greek Yogurt Dip, Baklava Recipe - Turkish Traditional Sweet, Waffled Falafels and Vegetables Recipe. What2Eat has 29+ Mediterranean recipes with full instructions.
- How long do Mediterranean recipes take to cook?
- Most Mediterranean recipes take around 43 minutes on average. Quick dishes are ready in under 30 minutes; slow-cooked specialities may take up to 90 minutes.
- Are there easy Mediterranean recipes for beginners?
- Absolutely. Every recipe on What2Eat includes step-by-step instructions designed for home cooks of all skill levels. 10 of our Mediterranean recipes take 30 minutes or less.
- Are there vegetarian Mediterranean recipes?
- Yes! Filter by "Vegetarian" or "Vegan" on the Discover page to find Mediterranean dishes that match your diet.